How Many Calories in Baked Skinless Chicken Tenders

Nutrition Facts

Serving Size 1 tender, NFS

Amount Per Serving

Calories

74

% Daily Values*

Total Fat

1.59g

2%

Saturated Fat

0.451g

2%

Trans Fat

-

Polyunsaturated Fat

0.344g

Monounsaturated Fat

0.553g

Cholesterol

38mg

13%

Sodium

178mg

8%

Total Carbohydrate

0g

0%

Dietary Fiber

0g

0%

Sugars

0g

Protein

13.84g

Vitamin D

-

Calcium

7mg

1%

Iron

0.46mg

3%

Potassium

114mg

2%

Vitamin A

3mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

4%

of RDI*

(74 calories)

4% of RDI

Calorie Breakdown:

Carbohydrate (0%)

Fat (21%)

Protein (79%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?


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Nutrition summary:

Calories

74

Fat

1.59g

Carbs

0g

Protein

13.84g

There are 74 calories in 1 tender, NFS of Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 11
1 medium slice (approx 2" x 1-1/2" x 1/4") 23
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 oz, with bone raw, without skin (yield after cooking, bone removed) 25
1 oz boneless (yield after cooking, skin removed) 28
1 cubic inch boneless, skin removed 28
1 oz boneless, raw, without skin (yield after cooking) 31
1 thick slice (approx 2" x 1-1/2" x 3/8") 34
1 oz, with bone (yield after bone and skin removed) 34
1 oz, with bone cooked, without skin (yield after bone removed) 36
1 oz boneless (yield after skin removed) 43
1 oz boneless, skinless 46
1 tender, NFS 74
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 breast quarter (yield after cooking, bone and skin removed) 207
1 cup diced 221

Related Types of Chicken Breast:

Skinless Chicken Breast
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
view more chicken breast nutritional info

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
Roasted Broiled or Baked Chicken
Rotisserie Chicken
view more roast chicken nutritional info

Other Related Foods
Chicken

See Also:

Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
Roasted Broiled or Baked Chicken Drumstick (Skin Eaten)
Roasted Broiled or Baked Chicken Thigh (Skin Eaten)
Chicken Meat and Skin (Capons, Roasted, Cooked)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
view more results

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

How Many Calories in Baked Skinless Chicken Tenders

Source: https://www.fatsecret.com/calories-nutrition/generic/chicken-breast-roasted-broiled-or-baked-skin-not-eaten?portionid=4857&portionamount=1.000

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