How Many Calories in Baked Skinless Chicken Tenders
| Nutrition Facts
Amount Per Serving Calories 74 % Daily Values* Total Fat 1.59g 2% Saturated Fat 0.451g 2% Trans Fat - Polyunsaturated Fat 0.344g Monounsaturated Fat 0.553g Cholesterol 38mg 13% Sodium 178mg 8% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 13.84g Vitamin D - Calcium 7mg 1% Iron 0.46mg 3% Potassium 114mg 2% Vitamin A 3mcg 0% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API
* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)? | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Nutrition summary:
| Calories 74 | Fat 1.59g | Carbs 0g | Protein 13.84g |
| There are 74 calories in 1 tender, NFS of Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). |
| Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
 1 thin slice (approx 2" x 1-1/2" x 1/8") | 11 |
| 1 medium slice (approx 2" x 1-1/2" x 1/4") | 23 |
| 1 oz, with bone (yield after cooking, bone and skin removed) | 23 |
| 1 oz, with bone raw, without skin (yield after cooking, bone removed) | 25 |
| 1 oz boneless (yield after cooking, skin removed) | 28 |
| 1 cubic inch boneless, skin removed | 28 |
| 1 oz boneless, raw, without skin (yield after cooking) | 31 |
| 1 thick slice (approx 2" x 1-1/2" x 3/8") | 34 |
| 1 oz, with bone (yield after bone and skin removed) | 34 |
| 1 oz, with bone cooked, without skin (yield after bone removed) | 36 |
| 1 oz boneless (yield after skin removed) | 43 |
| 1 oz boneless, skinless | 46 |
| 1 tender, NFS | 74 |
| 1/2 small (yield after cooking, bone and skin removed) | 123 |
| 1/2 medium (yield after cooking, bone and skin removed) | 141 |
| 1/2 large (yield after cooking, bone and skin removed) | 161 |
| 100 g | 164 |
| 1 breast quarter (yield after cooking, bone and skin removed) | 207 |
| 1 cup diced | 221 |
Related Types of Chicken Breast:
| Skinless Chicken Breast | |
| Chicken Breast | |
| Baked or Fried Coated Chicken Breast Skinless (Coating Eaten) | |
| Chicken Breast (Skin Not Eaten) | |
| Roasted Broiled or Baked Chicken Breast | |
| view more chicken breast nutritional info | |
Related Types of Roast Chicken:
| Roasted Broiled or Baked Chicken (Skin Not Eaten) | |
| Chicken Meat and Skin (Roasting) | |
| Chicken Meat (Roasting) | |
| Roasted Broiled or Baked Chicken | |
| Rotisserie Chicken | |
| view more roast chicken nutritional info | |
Other Related Foods
Chicken
See Also:
| Chicken Light Meat (Broilers or Fryers, Roasted, Cooked) | |
| Roasted Broiled or Baked Chicken Drumstick (Skin Eaten) | |
| Roasted Broiled or Baked Chicken Thigh (Skin Eaten) | |
| Chicken Meat and Skin (Capons, Roasted, Cooked) | |
| Chicken Meat and Skin (Roasting, Roasted, Cooked) | |
| view more results | |
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
How Many Calories in Baked Skinless Chicken Tenders
Source: https://www.fatsecret.com/calories-nutrition/generic/chicken-breast-roasted-broiled-or-baked-skin-not-eaten?portionid=4857&portionamount=1.000
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